I keep reading that having one difficult, disappointing or embarrassing thing happen to us in a day can keep us from noticing anything good or even great that happens in addition. Well that just sucks. I know I've been guilty of it on occasion myself.
In this short babble I talk about how maybe we can try something else. Let's become more aware of the fact we are zooming in on something unpleasant or obsessing about something we can't control, then like a camera lens, zoom out again and let our whole day come into the picture. Once we do that we can start to list all the great things that went on. Once we see an example of something happy, fun or great, zoom in on that. Focus your attention there.
Repeat this as often as you'd like so you can truly see how much good stuff your day is composed of. Remember the good things are often the little things, so don't pass up that great cup of coffee you got from your favorite barista or the woman that told you how she liked your hair! It all counts my friends.
Until next time, shoot me a DM on Facebook or Instagram @positivebabble or email is also great jen@positivebabble.com
Have an amazing week!!
I keep reading that having one difficult, disappointing or embarrassing thing happen to us in a day can keep us from noticing anything good or even great that happens in addition. Well that just sucks. I know I've been guilty of it on occasion myself.
In this short babble I talk about how maybe we can try something else. Let's become more aware of the fact we are zooming in on something unpleasant or obsessing about something we can't control, then like a camera lens, zoom out again and let our whole day come into the picture. Once we do that we can start to list all the great things that went on. Once we see an example of something happy, fun or great, zoom in on that. Focus your attention there.
Repeat this as often as you'd like so you can truly see how much good stuff your day is composed of. Remember the good things are often the little things, so don't pass up that great cup of coffee you got from your favorite barista or the woman that told you how she liked your hair! It all counts my friends.
Until next time, shoot me a DM on Facebook or Instagram @positivebabble or email is also great jen@positivebabble.com
Have an amazing week!!