This could be the most babbly episode so far! Haha! I lost some of my 1st recording so I had to rerecord this episode. I still had some great stuff from the 1st attempt and I just couldn't leave it out so enter the mash up that has become Episode 26!
It's not perfect, but I love it anyway!
I found a very cool organization called Mindful in May! Check them out on Instagram or on their website mindfulinmay.org and sign up for their May Meditation challenge.
I highly recommend that if you want to try this challenge and you need the accountability this is the place to be. Upon sign up you'll have access to a dashboard and will receive daily emails with your meditations. They are definitely someone I'll be watching!
As for me, I'll be holding myself accountable and meditating at least 10 minutes a day this month. Want to join me? I would love the company.
I will also be practicing Mindfulness in my daily routine by bringing myself into the present moment more and taking myself off autopilot. It will take persistence and commitment, but I am feeling very motivated.
Another act of Mindfulness that I will be practicing was inspired by the book The Four Agreements by Don Miguel Ruiz. I will be implementing being impeccable with my word.
Being mindful of how I speak to myself (especially) and to others so I invoke the feelings of love and kindness to all and not fear.
If you haven't read The Four Agreements I highly highly recommend you pick up a copy. It's another of those very digestible wonderful reads full of insight and clarity that really gets you thinking and feeling. I LOVE IT!
I hope you'll join me in practicing mindfulness this month. If you do, keep me posted on how its going. You can always DM me on Instagram or Facebook @PositiveBabble or email me at jen@positivebabble.com
Have an amazing week!!!
This could be the most babbly episode so far! Haha! I lost some of my 1st recording so I had to rerecord this episode. I still had some great stuff from the 1st attempt and I just couldn't leave it out so enter the mash up that has become Episode 26!
It's not perfect, but I love it anyway!
I found a very cool organization called Mindful in May! Check them out on Instagram or on their website mindfulinmay.org and sign up for their May Meditation challenge.
I highly recommend that if you want to try this challenge and you need the accountability this is the place to be. Upon sign up you'll have access to a dashboard and will receive daily emails with your meditations. They are definitely someone I'll be watching!
As for me, I'll be holding myself accountable and meditating at least 10 minutes a day this month. Want to join me? I would love the company.
I will also be practicing Mindfulness in my daily routine by bringing myself into the present moment more and taking myself off autopilot. It will take persistence and commitment, but I am feeling very motivated.
Another act of Mindfulness that I will be practicing was inspired by the book The Four Agreements by Don Miguel Ruiz. I will be implementing being impeccable with my word.
Being mindful of how I speak to myself (especially) and to others so I invoke the feelings of love and kindness to all and not fear.
If you haven't read The Four Agreements I highly highly recommend you pick up a copy. It's another of those very digestible wonderful reads full of insight and clarity that really gets you thinking and feeling. I LOVE IT!
I hope you'll join me in practicing mindfulness this month. If you do, keep me posted on how its going. You can always DM me on Instagram or Facebook @PositiveBabble or email me at jen@positivebabble.com
Have an amazing week!!!