Happy last day of January.
This week I read another great entry from The Daily Book of Positive Quotations by Linda Picone on Self-Talk.
The quote is a great one touching on how we don't just get upset but we actually end up contributing to our own upsetness. We either can't see out of our own negative spiral or see the value in the lesson and we obsess and magnify the circumstances of some situations. We've all done it. But it's so important that we remember, our reactions are our responsibility and no one else's.
I list a few ways to help get yourself out of the spiral and back to a good or at least better mood.
Thanks to all who have been listening and sharing! You mean so much to me! Feel free to drop me a line via email jen@positivebabble.com or DM me on Instagram or Facebook. Let's keep in touch!
Happy last day of January.
This week I read another great entry from The Daily Book of Positive Quotations by Linda Picone on Self-Talk.
The quote is a great one touching on how we don't just get upset but we actually end up contributing to our own upsetness. We either can't see out of our own negative spiral or see the value in the lesson and we obsess and magnify the circumstances of some situations. We've all done it. But it's so important that we remember, our reactions are our responsibility and no one else's.
I list a few ways to help get yourself out of the spiral and back to a good or at least better mood.
Thanks to all who have been listening and sharing! You mean so much to me! Feel free to drop me a line via email jen@positivebabble.com or DM me on Instagram or Facebook. Let's keep in touch!