This week I totally caught myself holding onto a negative experience that wasn't allowing me to move forward. In fact, it was keeping me from utilizing a valuable resource I have been paying for. I know, I know. Why, you ask? Well because my brain held onto the negative instead of finding the positive. But I had to share this with you because everyone does things like this. I am so glad I took a good hard look at myself, realized what I was doing and have now rewritten that story to a more positive one.
Is this positive you ask?? Oh Yeah!
I feel so grateful when I become aware that I am doing something that isn't serving me. I can then change the behavior. Zoom out and see the positive aspects, reframe the situation or retell the story of whatever it might be.
You see to me, our Mindset is most important and I find when I hold on to a negative feeling or story in my mind, it spills over into other areas of my life holding me back. And that my friends just will not do.
I also touch on forgiving myself for the behavior. It's okay that I went through what I did. I learned something from it and now will be more aware incase anything similar comes up in the future. I'll be able to spot it quicker and change it even faster. I hope this helps you give yourself some grace next time you have to call yourself out on some B.S. :)
I end this longer babble with aquote from my You Are A Bad Ass Desk Calendar by Jen Sincero. It's really a perfect one to because it talks about our excuses and well, I was making those too! Time to push through and get busy!
I've got this!
Have an amazing week. Shoot me a DM @PositiveBabble on Instagram or Facebook. Let me know how you liked the episode. Email works too jen@positivebabble.com
This week I totally caught myself holding onto a negative experience that wasn't allowing me to move forward. In fact, it was keeping me from utilizing a valuable resource I have been paying for. I know, I know. Why, you ask? Well because my brain held onto the negative instead of finding the positive. But I had to share this with you because everyone does things like this. I am so glad I took a good hard look at myself, realized what I was doing and have now rewritten that story to a more positive one.
Is this positive you ask?? Oh Yeah!
I feel so grateful when I become aware that I am doing something that isn't serving me. I can then change the behavior. Zoom out and see the positive aspects, reframe the situation or retell the story of whatever it might be.
You see to me, our Mindset is most important and I find when I hold on to a negative feeling or story in my mind, it spills over into other areas of my life holding me back. And that my friends just will not do.
I also touch on forgiving myself for the behavior. It's okay that I went through what I did. I learned something from it and now will be more aware incase anything similar comes up in the future. I'll be able to spot it quicker and change it even faster. I hope this helps you give yourself some grace next time you have to call yourself out on some B.S. :)
I end this longer babble with aquote from my You Are A Bad Ass Desk Calendar by Jen Sincero. It's really a perfect one to because it talks about our excuses and well, I was making those too! Time to push through and get busy!
I've got this!
Have an amazing week. Shoot me a DM @PositiveBabble on Instagram or Facebook. Let me know how you liked the episode. Email works too jen@positivebabble.com