Let's Be More Mindful This Month! Artwork

Positive Babble

Positive Babble is an interactive Podcast that was created to be THE place to discuss positivity of all kinds. A place for all of us to be reminded of what is going RIGHT in our lives. Let’s talk about that! These days it can be easy to get distracted and miss the little things. The things that matter the most! It’s also easy to forget that what we think about we bring about, words are magic, and that happiness is an inside job. Join your host, Jen Lunt, as she continues her journey of keeping her spirits high, shifting her mindset and limiting beliefs and supporting her listeners while they do the same. Yes, the road at times can be peppered with ups and downs and Jen will gently remind us (and herself) to focus and rely on our strength and resilience to see us through. Jen is a student of life. She has spent the last 30 years becoming an expert on cultivating her own happiness while navigating her path's twists and turns as she finds her confidence to step up and out into the world to help others find and see their worth. She is a self-proclaimed photographer. A lover of sunsets, smiles, hugs, all things Maui (especially the beaches) her husband, her pets, good conversation, good friends, good people in general. Oh and don't forget traveling! Here's what to expect when you press play. I AM affirmations, positive quotes, books recommendations, good news, businesses making an impact, special guests, introspection, humor and much more. All of it coming your way from the beautiful island of Maui Hawaii!! Okay and some Maui talk too! The episodes are kept short and sweet to be easily digestible nuggets of goodness that can start or end your day on a happy note. Any topic goes as long as it's Positive! Or it at least ends that way! 😊

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Positive Babble

Let's Be More Mindful This Month!

May 02, 2022 • Jen Lunt • Episode 26

This could be the most babbly episode so far! Haha! I lost some of my 1st recording so I had to rerecord this episode. I still had some great stuff from the 1st attempt and I just couldn't leave it out so enter the mash up that has become Episode 26!

It's not perfect, but I love it anyway!

I found a very cool organization called Mindful in May! Check them out on Instagram or on their website mindfulinmay.org and sign up for their May Meditation challenge.

I highly recommend that if you want to try this challenge and you need the accountability this is the place to be. Upon sign up you'll have access to a dashboard and will receive daily emails with your meditations. They are definitely someone I'll be watching!

As for me, I'll be holding myself accountable and meditating at least 10 minutes a day this month. Want to join me? I would love the company.

I will also be practicing Mindfulness in my daily routine by bringing myself into the present moment more and taking myself off autopilot. It will take persistence and commitment, but I am feeling very motivated.

Another act of Mindfulness that I will be practicing was inspired by the book The Four Agreements by Don Miguel Ruiz. I will be implementing being impeccable with my word.

Being mindful of how I speak to myself (especially) and to others so I invoke the feelings of love and kindness to all and not fear.

If you haven't read The Four Agreements I highly highly recommend you pick up a copy. It's another of those very digestible wonderful reads full of insight and clarity that really gets you thinking and feeling. I LOVE IT!

I hope you'll join me in practicing mindfulness this month. If you do, keep me posted on how its going. You can always DM me on Instagram or Facebook @PositiveBabble or email me at jen@positivebabble.com

Have an amazing week!!!